Feb 8 2018
Why You Cannot Sleep
Mental HealthLack of sleep can leave you feeling grumpy but it can also put you at risk of serious medical conditions.
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Feb 2 2018
Uncovering the Truth About Superfoods
NutritionWith more and more people opting for superfoods, are they truly ‘super’ or are we being misled?
Read MoreJan 17 2018
Anxiety - When Is It An Issue & How To Deal With It
Mental HealthFeeling anxious from time to time is normal, but for some, that anxious feeling is more frequent and much stronger.
Read MoreDec 20 2017
How to Stay Healthy Over Christmas
WellbeingTis’ the season to be jolly & with it, some bad habits may become established that could seriously affect your health.
Read MoreAug 23 2017
Fit In Your Fifties: Staying Healthy Later In Life
WellbeingAs you get older, it’s even more important to stay healthy if you want to maintain your independence later in life.
Read MoreAug 17 2017
Is Coconut Oil As Healthy As The Media Leads Us To Believe?
NutritionThe hype about the health benefits of coconut oil is hard to miss. But are they true?
Read MoreAug 2 2017
Deep Vein Thrombosis and How To Prevent It
Medical ConditionsDeep Vein Thrombosis is a common & often preventable death cause worldwide, affecting one in 1,000 people in the UK.
Read MoreJul 14 2017
How To Stay Protected In The Sun
WellbeingMany of us love the sun & cannot wait to get out there, but we need to learn how to stay protected in the sun.
Read MoreJul 6 2017
6 Benefits of Playing Tennis
FitnessTennis can be a fun sport, but how many of these physical & psychological health benefits of tennis were you aware of?
Read MoreApr 12 2017
Are Your "Healthy" Habits Really So Healthy?
WellbeingOur "healthy" habits might not be as straight forward as we thought.
Read MoreDec 6 2016
Can Dementia Be Prevented?
Medical ConditionsIn 2013 1.3% of the total UK population was living with dementia, the majority of these people being aged 65 or over.
Read MoreSep 15 2016
Depression and Diabetes Link
Medical ConditionsPeople suffering from depression are up to 60% more likely to develop diabetes, study finds.
Read MoreAug 16 2016
8 Superfoods & Their Potential Health Benefits
NutritionThere are many debates around superfoods & their effects on health, Here are 8 superfoods.
Read MoreJun 21 2016
Small and Healthy
WellbeingHere are Freedom Health’s top lifestyle tips for keeping the children healthy.
Read MoreApr 1 2016
The Heart Attack
Medical ConditionsHeart Attack or Myocardial Infarction (M.I.) What is it?
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