Having troubles sleeping? Mental health could be a factor of your sleepless nights, find out why in this article.

Thinking about adding corporate health insurance to your employee rewards package? Read about the benefits here.

Have you been dealing with feelings of anxiety about the news recently? Read more for useful tips to calm your anxiety.

Do you know how to stay safe in a heatwave? Here are some steps you can take.

What is inpatient and outpatient cover on your health insurance? Read more to find out.

For Valetine’s day, we’re raising awareness of the things you can do every day to show love to your heart.

Is winter affecting your mental health? We’ve put together some helpful tips to help you manage the winter blues.

Not all Christmas food is bad for you! Here are 5 healthy festive foods that you can include in your Christmas dinner.

Eating healthy is crucial in keeping your immunity in check. Here are 5 vegetables to include in your diet this autumn.

Find out what the Best Individual Healthcare Provider award means to us and how we succeeded winning it.

Can food prevent cancer? Here are 5 tips to help you reduce your risk of cancer through your diet.

Learn what family health insurance is, how it works, and how to arrange it for you, your partner and children.

Summer is a great time to enjoy the outdoors. Here are our top 6 summer activities & their health benefits.

Buying health insurance cover is a straightforward process. Here are the steps usually involved.

Around 1 in 5 adults and 1 in 6 children in the UK are vitamin D deficient. Are YOU getting enough vitamin D?

Learn about international medical insurance and the coverage you can expect when moving abroad for work or to study.