Oct 9 2020
Exercising During the Pandemic – Getting Back On Track Safely
FitnessDid the pandemic affect your exercise routine? Get back on track and move safely with these 7 tips.
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Jun 19 2020
How to Stay Healthy this Summer
WellbeingAs the pandemic continues throughout the summer, a strong immune system may help reduce the risk of contracting viruses.
Read MoreMay 19 2020
How to Protect Yourself When Lockdown Restrictions Are Lifted?
WellbeingCountries across Europe, including the UK, are starting to gradually lift the current lockdown restrictions.
Read MoreMar 19 2020
Potential Health Benefits Of Yoga and Meditation
Mental HealthWhat are their potential health benefits of meditation and yoga?
Read MoreFeb 21 2020
4 Less Obvious Health Benefits of Regular Exercise
FitnessIt's no surprise that exercise is good for us, but there are still some health benefits which may not be as obvious.
Read MoreFeb 6 2020
Ways to Stay Healthy at Work
WellbeingIn the workplace, many things could be negatively influencing our health. What precautions we can take?
Read MoreJan 31 2020
5 Things You Didn't Know About Diabetes
Medical Conditions1 in every 16 people in the UK have diabetes. How much do you know about this condition?
Read MoreJan 23 2020
New Year's Resolution
WellbeingA lot of us start the year with making resolutions, but the NHS calculates that only 1 in 10 of us will stick to them.
Read MoreNov 28 2019
7 Tips for a Healthier Winter
WellbeingWith winter settling in, staying healthy becomes challenging. Here are 7 easy tips to help you.
Read MoreNov 7 2019
Seasonal Affective Disorder
Medical ConditionsBeing in better moods in the summer is natural, but if you feel depressed during winter, you could have SAD.
Read MoreOct 3 2019
9 Tips for a Healthy Back
WellbeingBut having to constantly use our spine also means there is a multitude of ways in which we can damage it.
Read MoreSep 27 2019
5 Unusual Things About Your Brain
WellbeingPacked with nearly 90 billion nerve cells, the human brain is full of many wonders.
Read MoreSep 12 2019
Freshers - How To Stay Healthy At University
WellbeingTerm has started for many new university students but remember to look after your health and wellbeing.
Read MoreMay 8 2019
Simple Ways to Boost Your Energy and Mood
Mental HealthIn this fast-paced world, most of us often feel tired & sluggish. Try these simple tips to boost your energy & mood.
Read MoreFeb 19 2019
5 Healthy Habits Everyone Can Follow
WellbeingStay on top of your healthy habits with these 5 easy-to-follow tips everyone can follow.
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