Nov 28 2019
7 Tips for a Healthier Winter
WellbeingWith winter settling in, staying healthy becomes challenging. Here are 7 easy tips to help you.
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Nov 7 2019
Seasonal Affective Disorder
Medical ConditionsBeing in better moods in the summer is natural, but if you feel depressed during winter, you could have SAD.
Read MoreOct 3 2019
9 Tips for a Healthy Back
WellbeingBut having to constantly use our spine also means there is a multitude of ways in which we can damage it.
Read MoreSep 27 2019
5 Unusual Things About Your Brain
WellbeingPacked with nearly 90 billion nerve cells, the human brain is full of many wonders.
Read MoreSep 12 2019
Freshers - How To Stay Healthy At University
WellbeingTerm has started for many new university students but remember to look after your health and wellbeing.
Read MoreMay 8 2019
Simple Ways to Boost Your Energy and Mood
Mental HealthIn this fast-paced world, most of us often feel tired & sluggish. Try these simple tips to boost your energy & mood.
Read MoreFeb 19 2019
5 Healthy Habits Everyone Can Follow
WellbeingStay on top of your healthy habits with these 5 easy-to-follow tips everyone can follow.
Read MoreDec 20 2017
How to Stay Healthy Over Christmas
WellbeingTis’ the season to be jolly & with it, some bad habits may become established that could seriously affect your health.
Read MoreAug 23 2017
Fit In Your Fifties: Staying Healthy Later In Life
WellbeingAs you get older, it’s even more important to stay healthy if you want to maintain your independence later in life.
Read MoreAug 2 2017
Deep Vein Thrombosis and How To Prevent It
Medical ConditionsDeep Vein Thrombosis is a common & often preventable death cause worldwide, affecting one in 1,000 people in the UK.
Read MoreJul 6 2017
6 Benefits of Playing Tennis
FitnessTennis can be a fun sport, but how many of these physical & psychological health benefits of tennis were you aware of?
Read MoreApr 12 2017
Are Your "Healthy" Habits Really So Healthy?
WellbeingOur "healthy" habits might not be as straight forward as we thought.
Read MoreDec 6 2016
Can Dementia Be Prevented?
Medical ConditionsIn 2013 1.3% of the total UK population was living with dementia, the majority of these people being aged 65 or over.
Read MoreJun 21 2016
Small and Healthy
WellbeingHere are Freedom Health’s top lifestyle tips for keeping the children healthy.
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