Mar 17 2025
What is Ramadan? A Guide to the Holy Month of Fasting & Reflection
WellbeingLearn about fasting, energy management, workplace support with Javed's Ramadan tips.
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Apr 5 2024
World Health Day: 5 surprising ways to boost your wellbeing.
WellbeingFind out some unconventional ways you can improve your wellbeing.
Read MoreAug 17 2023
How to Start Uphill Walking
WellbeingEnjoy walking? Why not try uphill walking! Here, we give you tips on how to begin your uphill walking journey.
Read MoreJul 6 2023
Healthy Summer Recipes
NutritionDiscover the nutritional advantages of fresh and vibrant seasonal fruits and veggies.
Read MoreMay 24 2023
Ways to help you quit smoking long-term
WellbeingAre you looking for ways to stop smoking long-term? Read our latest article for tips.
Read MoreMay 18 2023
Pros and Cons of Cold Water Swimming
FitnessExplore the potential health benefits of cold water swimming and consider the risks if not done responsibly.
Read MoreMar 24 2023
Mineral Water vs Spring Water
NutritionNatural mineral water and spring water are often confused with each other but there are some differences.
Read MoreMar 14 2023
Showering before bed vs in the morning
WellbeingDiscover the possible effects of showering before bed vs in the morning.
Read MoreFeb 22 2023
Protecting Your Eyes When Using a Digital Device
WellbeingHere are some easy tips to preserve your eyes at the office to avoid digital eyestrain.
Read MoreJan 27 2023
How to Limit Sugar Intake
NutritionDo you tend to grab sugary snacks instead of healthier options? Find out how this can impact your health.
Read MoreJan 13 2023
How Does Mindfulness Reduce Stress
Mental HealthMindfulness reduces stress and is beneficial to our mental wellbeing. Find out more about mindfulness in this article.
Read MoreDec 8 2022
What are The Health Benefits of Walking
FitnessWalking just 30 minutes a day is great for your health. This article highlights the many benefits of walking.
Read MoreNov 7 2022
What Are the Benefits of Getting a Good Night Sleep
WellbeingDiscover the different ways a good night’s sleep can lead to a healthier body and a healthier mind.
Read MoreOct 17 2022
Exercises to Do in Autumn
FitnessHere we identify six easy ways to make exercising in autumn enjoyable.
Read MoreAug 9 2022
Beat the Heat: How to Stay Safe During a Heatwave
WellbeingDo you know how to stay safe in a heatwave? Here are some steps you can take.
Read MoreFeb 14 2022
Love Your Heart
WellbeingFor Valetine’s day, we’re raising awareness of the things you can do every day to show love to your heart.
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