May 19 2020
How to Protect Yourself When Lockdown Restrictions Are Lifted?
WellbeingCountries across Europe, including the UK, are starting to gradually lift the current lockdown restrictions.
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Mar 5 2020
Is Coffee Healthy For You?
NutritionIn the UK we now drink approximately 95 million cups of coffee per day, but is coffee healthy for us?
Read MoreFeb 21 2020
4 Less Obvious Health Benefits of Regular Exercise
FitnessIt's no surprise that exercise is good for us, but there are still some health benefits which may not be as obvious.
Read MoreFeb 13 2020
Salt and Our Body
NutritionSalt is necessary for the health, but a diet which is high in sodium may put us at risk of heart disease and stroke.
Read MoreFeb 6 2020
Ways to Stay Healthy at Work
WellbeingIn the workplace, many things could be negatively influencing our health. What precautions we can take?
Read MoreJan 31 2020
5 Things You Didn't Know About Diabetes
Medical Conditions1 in every 16 people in the UK have diabetes. How much do you know about this condition?
Read MoreJan 23 2020
New Year's Resolution
WellbeingA lot of us start the year with making resolutions, but the NHS calculates that only 1 in 10 of us will stick to them.
Read MoreJan 9 2020
What You Could Be Missing from Your Vegan Diet
Nutrition1 in 8 Britons identify themselves as vegetarian or vegan, but can this diet give our bodies all the nutrients needed?
Read MoreNov 28 2019
7 Tips for a Healthier Winter
WellbeingWith winter settling in, staying healthy becomes challenging. Here are 7 easy tips to help you.
Read MoreNov 21 2019
Understanding the Common Cold
WellbeingSuffering with a common cold can take its toll on anybody, especially during the autumn and winter seasons.
Read MoreNov 7 2019
Seasonal Affective Disorder
Medical ConditionsBeing in better moods in the summer is natural, but if you feel depressed during winter, you could have SAD.
Read MoreOct 17 2019
Health Benefits of Nuts
NutritionFor those who aren’t allergic to nuts but still don’t eat them, it may be time to bring them into your diet.
Read MoreOct 10 2019
Best of Autumn - Healthy Food You Can Try This Season
NutritionSeasonal eating is not just a food trend, it has its own health benefits too.
Read MoreSep 27 2019
5 Unusual Things About Your Brain
WellbeingPacked with nearly 90 billion nerve cells, the human brain is full of many wonders.
Read MoreSep 12 2019
Freshers - How To Stay Healthy At University
WellbeingTerm has started for many new university students but remember to look after your health and wellbeing.
Read MoreSep 6 2019
Can You Retrain Your Taste Buds?
NutritionOur taste buds constantly regenerate, so what’s to say we couldn’t retrain them to like the foods we don’t like?
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