Balancing the demands of adult life can be hard – managing work, relationships, studying, social commitments, holidays, and trying to squeeze in regular workouts. It is easy for fitness to take a backseat in people’s busy lifestyles.
That’s where hiring a fitness coach can make all the difference. Fitness coaches provide personalised workout plans, tailored nutrition advice, and ongoing motivation to ensure your fitness remains a priority. Personal trainers train with you directly in the gym, whereas fitness coaches offer a more holistic approach towards helping with your fitness.
Below, Javed shares his experience of working with a fitness coach and how it transformed his fitness journey.
What made you decide to hire a fitness coach?
Javed: I decided to hire a fitness coach mainly to help my motivation and hold me accountable. As I reached the point of having spent 3-4 years in the gym, I wanted to ensure I was truly maximising my efforts.
My goals were to improve strength and overall fitness, especially as life was becoming more hectic with work and other commitments. Having a coach send me WhatsApp reminders about workouts and meals is a game-changer – knowing someone’s checking in on me provides that extra accountability I need. It’s comforting to have someone in your corner, making sure you’re staying on track.
What was your first session with a fitness coach like?
Javed: I was pleasantly surprised by how personalised the experience was right from the start. The workout wasn’t a generic, one-size-fits-all plan – it was tailored specifically to my fitness level and goals. The workout was harder than I expected but in the best way. Pushing my limits and seeing how much more I could achieve with the right guidance was really satisfying.
How has hiring a fitness coach changed your fitness approach compared to working out alone?
Javed: Even though I still enjoy working out solo, having a coach review my gym log has made a huge difference. Their feedback and guidance help me keep my workouts fresh and aligned with my goals.
Before, I’d often stick to the same routine, but now I feel confident trying new exercises, knowing I have someone to guide me through them. This added structure has not only kept boredom at bay but also pushed me to discover my full potential in the gym.
Can you describe your most significant progress since working with your coach?
Javed: Since working with my coach, the biggest progress has been in both my strength and endurance. I’m now lifting heavier weights and pushing through more challenging workouts than I ever imagined. My confidence has massively improved, both in the gym and beyond.
Another major aspect has been improving my diet. By focusing on proper nutrition, I’m fuelling my body in a way that supports my fitness goals. My coach even helped me schedule my workouts around my busy life, making sure that even during hectic weeks, I’m still able to go to the gym. That structured planning has been key to my consistent progress.
What has been the most challenging aspect of working with a fitness coach?
Javed: The biggest challenge has been pushing myself out of my comfort zone. There are days when it’s tough to even think about doing an intense workout, but I’ve learned that’s where the real progress happens. It's in those moments of discomfort that you build not only physical strength but also mental resilience. Overcoming that initial reluctance and pushing through has been incredibly rewarding.
Do you feel that having a fitness coach is worth the investment?
Javed: Absolutely! I believe hiring a fitness coach is worth every penny. While it’s often more affordable than one-on-one personal training, the benefits are just as impactful. From personalised workout plans to tailored nutritional advice, the level of guidance I receive has been crucial to my success.
It’s also about having continuous support and motivation – my coach keeps me accountable and focused on my goals. I’ve achieved results I never thought were possible, and the knowledge I’ve gained will stick with me throughout my fitness journey.
What advice would you give to someone considering hiring a personal trainer or fitness coach?
Javed: If you’re considering hiring a trainer, I’d highly recommend doing some research to find someone who aligns with your goals and values. For me, the most important factor is how well I get along with the trainer. I want to work with someone who genuinely enjoys what they do, rather than just viewing it as a paycheck. Open communication is crucial; be clear about what you want to achieve and be ready to embrace challenges along the way.
It's also worth noting that seeking guidance from a coach is completely normal and acceptable in the fitness world. You’re definitely not taking the “easy way” out! In fact, many serious bodybuilders and fitness enthusiasts rely on coaches to support them behind the scenes. Having that extra layer of expertise can make a significant difference in your success.
Final thoughts
Although the complexity of modern life often means that fitness takes a back seat, Javed’s journey demonstrates that with the help of a fitness coach, you can significantly transform your approach to health and wellness.
With personalised workout routines, tailored nutritional guidance, and consistent support, a fitness coach provides the structure and accountability needed to keep fitness a priority. For anyone contemplating the investment, the benefits of having a dedicated coach are clear: it’s not just about working out harder, but also smarter, with a partner who is committed to your success every step of the way.